Weigh In record (no journal entry) for 17 January 2022
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97.8 kg
Lost so far: 9.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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2618 kcal
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Fat: 51.00g | Prot: 208.13g | Carbs: 322.36g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Horizon Organic Fat Free Milk with DHA Omega-3, Kodiak Cakes Protein Packed Cinnamon Oat Flapjack & Waffle Mix. Dinner: Green Giant Golden Potatoes, Chipotle Mexican Grill Steak, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Cheese. more...
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Losing 0.6 kg a Week
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