Weigh In record (no journal entry) for 17 January 2022
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80.9 kg
Lost so far: 2.7 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1457 kcal
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Fat: 84.64g | Prot: 61.26g | Carbs: 111.39g.
Breakfast: Melitta Café sem Açúcar , Creme Chantilly, Omelete ou Ovos Mexidos com Queijo. Lunch: Azeite de Oliva, Alcaparras, Salada de Folhas, H2OH! H2O, Substancia Salmão Ao Molho Cítrico. Dinner: Casa do Pão de Queijo Suco de Abacaxi sem Açúcar , Liv Up Crepioca com Queijo Branco. Snacks/Other: Queijo Minas, Predilecta Goiabada, McDonald's Casquinha Mista. more...
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Losing 6.3 kg a Week
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tianyfashion7's Weight History
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