19 lbs down in 10 days! What a wonderful start! I know it will slow down but that is a great boost! I really have to work on eating more! I think I'll pick up a mult-vitamin today to help fill in the gap.
|
102.1 kg
Lost so far: 1.8 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
|
|
397 kcal
|
Fat: 27.41g | Prot: 32.00g | Carbs: 1.34g.
Breakfast: Egg, Bacon, Cracker Barrel 2% Extra Sharp Cheddar Cheese. more...
|
Losing 1.3 kg a Week
|
Comments
NICE job!!! You are rockin' those scales. Keep up the good work. Remember, YOU are worth it. Have a wonderful day.:)
22 May 14 by member: LauPug1
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|