Bolke1972's Journal, 22 May 14

Bolke1972's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 May 2014

60 kg Lost so far: 2 kg. Still to go: 2 kg. Diet followed: Not Applicable.

View Diet Calendar, 22 May 2014:

1463 kcal

Fat: 54.23g | Prot: 92.88g | Carbs: 154.57g. Breakfast: Colruyt Rijst- en Volkoren Tarwevlokken met Pure Chocolade, Joyvalle Halfvolle Melk. Lunch: Haring, Wit Brood. Dinner: Varkensvlees, All Seasons Aardappelpuree met Spinazie. Snacks/Other: Pruimen, Sinaasappelen, Pompelmoes. more...

1546 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 12 hours. more...

Losing 7 kg a Week

Support

Bolke1972's Weight History

View Complete History