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Can't wait to break into the 170s!
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82.3 kg
Lost so far: 5.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 78.59g | Prot: 66.29g | Carbs: 164.20g.
Breakfast: Vanilla Whey Protein Powder, 100% Natural Creamy Peanut Butter, Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched), Coffee. Lunch: Tuscan Style Basil Herb Salad Dressing, Grape Tomatoes, Green Leaf Lettuce, Meatless Cheese Quiche. Dinner: marinara sauce, Rosetto cheese ravioli. Snacks/Other: Cabernet Sauvignon Wine. more...
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2394 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 7 hours, Resting - 8 hours and 20 minutes, Desk Work - 8 hours. more...
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Losing 0.4 kg a Week
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