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a 2 z
Journal
17 Jan 22
a 2 z's Journal, 17 Jan 22
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no change either way, but I had to up my exercise a little so I am using an app filled with fun workouts.
A new year for me to not start and just continue!
Yeah!
63.3 kg
Lost so far:
0.2 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2022:
721 kcal
Fat: 31.85g | Prot: 34.14g | Carbs: 71.73g.
Breakfast:
Coffee-Mate Original Powder Creamer.
Dinner:
Butter , Teriyaki Sauce , Cooked Broccoli (from Frozen), Weis Shaved Beef Steak, White Rice.
more...
2351 kcal
Exercise:
Dance (slow step) - 2 hours, Shopping - 4 hours and 10 minutes, Stretching (yoga) - 30 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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a 2 z's Weight History
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