Weigh In record (no journal entry) for 18 January 2022
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67.9 kg
Lost so far: 14.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1017 kcal
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Fat: 36.66g | Prot: 96.72g | Carbs: 79.71g.
Breakfast: Sapo tahu ala ala. Lunch: Sapo tahu ala ala. Dinner: Pakcoy, Bimoli Minyak Goreng, Dada Ayam, Saori Saos Tiram, Cabai Merah Besar, Daun Bawang, Bawang Merah, Bawang Putih, Telur, Quaker Quick Cooking Oatmeal, Kanzler Sosis. Snacks/Other: Apel Fuji. more...
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Gaining 0.2 kg a Week
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rnovitafahmi's Weight History
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