Weigh In record (no journal entry) for 18 January 2022
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71 kg
Lost so far: 9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1156 kcal
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Fat: 61.26g | Prot: 70.68g | Carbs: 87.61g.
Lunch: Ayam Goreng, Tempe Goreng, Putih Telur Matang. Dinner: Gulai Ayam, Kaldu Jamur, Garam, Bimoli Minyak Goreng, Gula Pasir, Bawang Putih, Bawang Merah, Kubis, Tomat, Telur, Wortel. Snacks/Other: Selamat Chocolate Wafer, Rambutan, Roma Sari Gandum, Pepaya. more...
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Losing 1.1 kg a Week
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tetihandayani's Weight History
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