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bethanydavies
Journal
18 Jan 22
bethanydavies's Journal, 18 Jan 22
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Weigh In record (no journal entry) for 18 January 2022
65.3 kg
Lost so far:
17.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2022:
1194 kcal
Fat: 36.53g | Prot: 56.28g | Carbs: 151.72g.
Breakfast:
Bananas, Blueberries , Good Hope Soy Milk, Weet-Bix Weet-Bix.
Dinner:
Woolworths 100% Rye Bread (Wheat Free), Ladismith White Cheddar, Good Hope Soy Milk, Egg (Whole) .
Snacks/Other:
Chicken Breast, M&M's Peanut Butter.
more...
2749 kcal
Exercise:
Weight Training (moderate) - 1 hour, Fitbit - 23 hours.
more...
Gaining 0.4 kg a Week
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bethanydavies's Weight History
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