Weigh In record (no journal entry) for 14 January 2022
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87 kg
Lost so far: 2.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1368 kcal
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Fat: 47.57g | Prot: 95.19g | Carbs: 130.46g.
Breakfast: Kölln Haferflocken, Edeka Sauerkirschen Tiefgefroren, Myprotein Vanille Impact Whey. Lunch: Tomaten, Rührei, REWE Vollkornbrot Geschnitten. Dinner: Exquisa Hüttenkäse 0,8%, REWE Bio Maiswaffeln, Leibniz Pick Up! Choco. more...
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steady weight
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Quarkrudi's Weight History
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