shak3r_'s Journal, 22 May 14

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Weigh In record (no journal entry) for 22 May 2014

89.4 kg Lost so far: 3.6 kg. Still to go: 31.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2014:

1603 kcal

Fat: 51.26g | Prot: 62.57g | Carbs: 223.23g. Breakfast: Maitokahvi, HK Ohuen Ohut Keittokinkku, Kauraleipä. Lunch: Banaanit, Rainbow Maustamaton Jugurtti, Rainbow Marjainen Muromysli. Dinner: Kasvissuikalelaatikko. Snacks/Other: Ananas, Ohukainen (Pelkästään), Ohukainen (Pelkästään), Rainbow Rasvaton Raejuusto. more...

2366 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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shak3r_'s Journal, 22 May 14

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