Weigh In record (no journal entry) for 17 January 2022
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61.7 kg
Lost so far: 1.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1014 kcal
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Fat: 52.42g | Prot: 46.55g | Carbs: 93.39g.
Breakfast: Café. Lunch: Vega e Hijos Queso Fresco, Pepino (Pelado), Tomates, Hacendado Filete Empanado, Limón. Dinner: Tomates, Lechuga, Tortilla Francesa, Kania Mayonesa, Bimbo Pan Blanco, Tomates, Lechuga, Tortilla Francesa, Kania Mayonesa, Bimbo Pan Blanco. Snacks/Other: Kinder Schoko-Bons, Café, Dolce Gusto Espresso Intenso. more...
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1532 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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