Weigh In record (no journal entry) for 17 January 2022
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86.2 kg
Lost so far: 4.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1023 kcal
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Fat: 54.02g | Prot: 47.88g | Carbs: 92.95g.
Breakfast: Kırmızı Lezzetli Elma, Zeytinyağı, Haşlanmış Yumurta, Sütaş Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Haşiroğlu Tarhana Cipsi. Dinner: Tereyağı, Yavru Havuç, Mandalina, Fırında Pişmiş veya Izgara Somon, Bulgur (Pişmiş). more...
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steady weight
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hikmetcanogul0133's Weight History
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