Weigh In record (no journal entry) for 17 January 2022
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80.8 kg
Lost so far: 0.9 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1159 kcal
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Fat: 46.57g | Prot: 75.07g | Carbs: 120.07g.
Breakfast: Plátano, Yoplait Doble Cero, La Colina Uva Pasa, Almendras, Papaya, Yoplait Doble Cero. Lunch: PAM Aceite de Oliva, Milanesa de Pollo, Sanissimo Salmas (Paquete), Aguacate, Cilantro, Tomates, Cebollas, Nopales. Dinner: Sanissimo Tostadas de Maíz Horneadas, Aguacate, Tomates, Cebollas, Chile Jalapeño, Herdez Atún en Hojuelas en Agua. Snacks/Other: Verde Valle Nuez en Mitades. more...
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2029 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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