Weigh In record (no journal entry) for 17 January 2022
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58.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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2047 kcal
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Fat: 78.09g | Prot: 79.28g | Carbs: 257.11g.
Breakfast: Bauli Croissant 7 Cereali e Semi, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Clementine, Pane Bianco, Arnaboldi Ribollita alla Toscana, Cotechino. Dinner: Parmalat Latte Parzialmente Scremato, Coop Pan di Spagna con Crema all'arancia Ricoperto al Cacao, Biancoforno Fiorentine di Pasta Sfoglia . Snacks/Other: Spremuta d'arancia. more...
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2209 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Cooking - 30 minutes, Standing - 1 hour, Desk Work - 7 hours and 30 minutes, Reading - 1 hour and 10 minutes, Sleeping - 7 hours and 45 minutes, Resting - 1 hour and 31 minutes, Watching TV/Computer - 3 hours, Driving - 34 minutes. more...
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Gaining 1.4 kg a Week
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