werner34's Journal, 17 Jan 22

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Weigh In record (no journal entry) for 17 January 2022

87 kg Lost so far: 11 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2022:

1323 kcal

Fat: 54.65g | Prot: 64.32g | Carbs: 143.12g. Breakfast: Orthomol Immun, Marmelade, Mischkornbrot. Lunch: Gorgonzola, Wagner Steinofen Pizza Salami . Dinner: Aldi Körniger Frischkäse. more...

2546 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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werner34's Journal, 17 Jan 22

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werner34's Weight History