Weigh In record (no journal entry) for 17 January 2022
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65.0 kg
Lost so far: 12.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1137 kcal
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Fat: 43.72g | Prot: 89.53g | Carbs: 101.79g.
Breakfast: Bananas . Lunch: Market Basket Mexican Four Cheese, Hormel Original Pepperoni Slices, Nature's Own 100% Whole Grain Sugar Free Bread, Alexia Sweet Potato Puffs, Venison/Deer. Dinner: Now Foods Whole Psyllium Husks, JYM Supplement Science Pro JYM - Vanilla. Snacks/Other: Catalina Crunch Cheddar Crunch Mix, Blackberries . more...
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Gaining 5.4 kg a Week
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karlastelly's Weight History
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