Weigh In record (no journal entry) for 17 January 2022
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68.9 kg
Lost so far: 3.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1594 kcal
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Fat: 62.01g | Prot: 51.61g | Carbs: 205.00g.
Breakfast: Kiwi, Vollkornbrot, Cremisee Frischkäse Chili Paprika. Lunch: Currysoße (Trocken, Entwässert), P&W Hamburger Sauce, Bofrost Backofen Steakhouse Pommes, Maggi Käse Spätzle . Dinner: Nutella Nutella, Camembert, Cremisee Frischkäse Chili Paprika, REWE Bauern Brötchen. more...
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Losing 1.1 kg a Week
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