popowits's Journal, 22 May 14

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Weigh In record (no journal entry) for 22 May 2014

98 kg Lost so far: 0 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2014:

1400 kcal

Fat: 66.06g | Prot: 100.73g | Carbs: 109.79g. Breakfast: Milsani Fettarmer Naturjoghurt Mild 1,5%. Lunch: Bratwurst, Gemischtes Gemüse (Gefroren), Almare Alaska Seelachs. more...

2799 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.7 kg a Week

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popowits's Weight History

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popowits's Journal, 22 May 14

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popowits's Weight History