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3.5kg in 1.5 months with Xmas in between. not too bad... one thing I cannot find in the Uk is apple mash, great to vanilla ice cream or with rice pudding. I made my own without any added sugar or sweeteners. soo good
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88.3 kg
Lost so far: 3.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1680 kcal
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Fat: 57.11g | Prot: 81.13g | Carbs: 215.94g.
Breakfast: Tesco Value Porridge Oats. Lunch: Green Peas (Frozen) , Tesco Pork Shoulder Steaks, Mashed Potato. Dinner: Jam Preserves, Aldi Dutch Gouda Cheese Slices, Tesco Honey Roast Ham, Toasted White Bread . Snacks/Other: Sugar, Jam Preserves, Rice Pudding, Ferrero Ferrero Rocher. more...
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Losing 1.4 kg a Week
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