Weigh In record (no journal entry) for 17 January 2022
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77.8 kg
Lost so far: 4.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1753 kcal
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Fat: 105.60g | Prot: 70.22g | Carbs: 144.71g.
Breakfast: Apples , Woolworths Salami Sticks , Woolworths Low Fat Fruit Yogurt, Woolworths Carb Clever Coconut & Vanilla Flavoured Granola. Lunch: Butter , Toasted White Bread , Avocado. Dinner: Woolworths Ostrich Biltong Snack Sticks, Fruit Salad, Woolworths Beef Meatballs Pasta Bake. Snacks/Other: Woolworths Cashews. more...
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Gaining 0.5 kg a Week
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Nicky111's Weight History
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