Weigh In record (no journal entry) for 17 January 2022
|
87.2 kg
Lost so far: 2.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
1635 kcal
|
Fat: 63.78g | Prot: 105.35g | Carbs: 148.19g.
Breakfast: Optimum Nutrition Whey Protein Isolate Chocolate, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Whole Milk, Carrot Juice. Lunch: Tomato Soup, Egg. Dinner: Guinness Draught Stout. Snacks/Other: Kirkland Signature Boneless Skinless Chicken Thighs, Sconza Jordan Almonds, Peanut Butter Energy Bites, Urban Plates Beet Salad with Goat Cheese. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|