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had a lot of salt yesterday, it's fine
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80.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1489 kcal
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Fat: 41.30g | Prot: 150.29g | Carbs: 128.03g.
Breakfast: Lewis Bake Shop Keto Bread, Bananas, Strawberries, Great Value Almond Milk Original Unsweetened, Great Value Greek Nonfat Yogurt - Plain, Bertolli Extra Virgin Olive Oil, Fresh Lemon Juice, Calavo Avocado, Optimum Nutrition Amino Energy. Dinner: Great Value Fully Cooked Grilled Chicken Breast Fillets, P.F. Chang's Kung Pao Sauce, Green Giant Riced Veggies Cauliflower, Eggland's Best Large Grade A Eggs, Tai Pei Pork Egg Rolls, Peas and Carrots (Frozen). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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Gaining 1.3 kg a Week
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BlushBabe's Weight History
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