Weigh In record (no journal entry) for 17 January 2022
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74.2 kg
Lost so far: 4.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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2386 kcal
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Fat: 93.34g | Prot: 119.72g | Carbs: 268.06g.
Breakfast: Mamão Papaia, Café com Leite e Açúcar, Pão Francês, Sadia Mussarela, Ovo Frito. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Quero Feijão Carioca , Camil Arroz Branco Cozido. Dinner: Pizza de Calabresa, Pizza Portuguesa, Pizza de Pepperoni (36 cm), Sadia Pizza de 4 Queijos, Sadia Pizza de Calabresa, Pizza de Chocolate. Snacks/Other: Integralmedica Creatina, Integralmedica Whey 100% Pure, Banana Nanica. more...
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2528 kcal
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Exercise:
Elliptical - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Joao Paulo-SP's Weight History
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