Weigh In record (no journal entry) for 06 April 2011
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87.1 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 85.57g | Prot: 116.79g | Carbs: 19.78g.
Breakfast: Atkins cafe caramel shake, Bacon. Lunch: buttermilk ranch, spring mix, thin cut pork chop. Dinner: chicken, Finely Shredded Mexican Style Four-cheese Blend Cheese, Large Eggs. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Mild Cheddar Cheese Bars, coke zero. more...
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Losing 1.3 kg a Week
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