Weigh In record (no journal entry) for 22 May 2014
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82.4 kg
Lost so far: 7.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 39.39g | Prot: 35.17g | Carbs: 210.02g.
Breakfast: Zucker, Latte Macchiato. Lunch: Milbona Kräuterquark, Gemischter Salat, Aldi Steinofen Baguette , Essig und Öl Dressing (Hausrezept). Dinner: Erdbeeren mit Zucker, Schlagsahne (Geschlagen). Snacks/Other: Rocher Rocher, Zucker, Espresso, Haribo Cola Fläschchen . more...
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2397 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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