Weigh In record (no journal entry) for 17 January 2022
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146.1 kg
Lost so far: 5.5 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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2347 kcal
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Fat: 116.07g | Prot: 84.72g | Carbs: 256.39g.
Breakfast: Einstein Brothers Bagels Nova Lox & Bagel. Lunch: Lay's Cheddar & Sour Cream Potato Chips, Frankfurter or Hot Dog with Chili and Cheese on Bun. Dinner: Costa Vida Rice, Costa Vida Sweet Pork Enchiladas, Costa Vida Black Beans. Snacks/Other: Kimberley's Bakeshoppe Red Velvet Cupcake. more...
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Losing 1.7 kg a Week
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