brookestelly's Journal, 17 Jan 22

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Weigh In record (no journal entry) for 17 January 2022

83.0 kg Lost so far: 16.3 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2022:

1195 kcal

Fat: 66.00g | Prot: 95.00g | Carbs: 94.00g. Breakfast: Quest Peanut Butter Brownie Smash Protein Bar. Lunch: Hormel Original Pepperoni Slices, Broadleaf Ground Venison, Taco Bell Bold & Creamy Chipotle Sauce, Wholly Guacamole 100 Calorie Snack Pack, Market Basket Mexican Four Cheese, Green Giant Fresh Broccoli Florettes, Mission Carb Balance Whole Wheat Tortilla (71g), Alexia Sweet Potato Puffs. Dinner: Quest Protein Chips Sea Salt. more...

2468 kcal

Exercise: Outdoor Walk - 1 hour and 6 minutes, Apple Health - 22 hours and 54 minutes. more...

Gaining 4.8 kg a Week

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brookestelly's Journal, 17 Jan 22

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brookestelly's Weight History