Weigh In record (no journal entry) for 17 January 2022
|
56 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
1587 kcal
|
Fat: 56.77g | Prot: 77.33g | Carbs: 184.66g.
Breakfast: Gocciole Gocciole Extra Dark, Conad Piacersi Biscotti al Miele , Real Greek Yogurt 0%, Noci in Guscio, Cereali Antichi (Quinoa, Farro e Grano Saraceno), Semi di Chia, Mandorle Sgusciate. Lunch: Orange, Coop Uovo, Sasso Olio d'oliva, Ortonuovo Zucca, Esselunga Patate Gialle. Dinner: Conad Pane Bianco, Eurospin Cioccolato di Modica , Esselunga Patate Gialle, Alpen Fest Cavolo Rosso , Coop Olio Extravergine di Oliva, Oggi Pesce Filetto di Branzino. Snacks/Other: Coop Tarallini Pugliesi, Pavesi I Cracker Mais, Apple. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|