adriian94's Journal, 22 May 14

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Weigh In record (no journal entry) for 22 May 2014

90.8 kg Lost so far: 1.2 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2014:

917 kcal

Fat: 21.74g | Prot: 29.29g | Carbs: 150.93g. Breakfast: Wasser, Kaffee. Lunch: Gut & Günstig Joghurtdrink Pfirsich-Maracuja, Wasser, Gebratene Nudeln. Dinner: Uncle Ben's India Curry Würzig, Edeka Schwäbische Bandnudeln. more...

2398 kcal

Exercise: radfahren - 25 minutes, radfahrenadrii - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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adriian94's Journal, 22 May 14

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adriian94's Weight History