Weigh In record (no journal entry) for 17 January 2022
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61.7 kg
Lost so far: 2.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1681 kcal
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Fat: 63.05g | Prot: 58.17g | Carbs: 237.61g.
Breakfast: Sertanorte Queijo Meia Cura, Pimenta Preta, Café (Infusão), Estrela do Oriente Damasco Seco, Abacate. Lunch: Grão-de-Bico Cozido, Mamão Formosa, Azeite de Oliva Extra-Virgem, Feijão Verde, Cebolas, Cenouras, Tomates Cereja, Agrião, Alface. Dinner: Arroz Integral (Médio, Cozido), Ovo Cozido, Vinagre (Cidra), Vagem, Milho Verde Cozido, Castanhas de Caju. Snacks/Other: Goiaba. more...
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Gaining 0.0 kg a Week
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tekaguimaraes's Weight History
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