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arkaniytik
Journal
17 Jan 22
arkaniytik's Journal, 17 Jan 22
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Weigh In record (no journal entry) for 17 January 2022
65 kg
Lost so far:
7.7 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2022:
274 kcal
Fat: 7.00g | Prot: 22.00g | Carbs: 28.65g.
Lunch:
Вкуснотеево Кефир 1%.
Dinner:
Адреналин Раш Адреналин Раш без Сахара.
more...
398 kcal
Exercise:
Water Aerobics - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
Gaining 0.5 kg a Week
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arkaniytik's Weight History
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