Weigh In record (no journal entry) for 17 January 2022
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50.8 kg
Lost so far: 7.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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976 kcal
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Fat: 37.76g | Prot: 39.83g | Carbs: 130.99g.
Breakfast: Folgers Classic Decaf Coffee, Skippy Creamy Peanut Butter, Sara Lee 45 Calories & Delightful Wheat Bread. Lunch: Pork Loin (Tenderloin) , Chiquita Banana. Dinner: Wendy's Iceberg Lettuce Leaf, Hormel Natural Choice Sliced Oven Roasted Deli Turkey, Culver's Corn Chowder Soup, Toasted Rye Bread , Wendy's Tomato (1 Slice). Snacks/Other: Kellogg's Raisin Bran . more...
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Gaining 0.6 kg a Week
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genealogy.joan's Weight History
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