Weigh In record (no journal entry) for 11 January 2022
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64.8 kg
Lost so far: 9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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798 kcal
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Fat: 35.19g | Prot: 58.50g | Carbs: 59.41g.
Breakfast: Smart Cafe Овсяноблин. Lunch: Котлеты из Индейки на Пару, Увелка Каша Пшеничная на Воде . Dinner: Пятерочка Апельсин, Сыр Адыгейский. more...
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Losing 6.0 kg a Week
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