Weigh In record (no journal entry) for 13 January 2022
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64.5 kg
Lost so far: 9.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1064 kcal
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Fat: 47.55g | Prot: 89.97g | Carbs: 78.85g.
Breakfast: Икра Красная, Pretto Сыр Рикотта, Овсяноблин. Lunch: Курица в Сливках, Гречка Отварная. Dinner: Bite Банан, Клубника, Дикси Творог 5%. Snacks/Other: Куриный Бульон, Салат Овощной со Сметаной. more...
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Gaining 0.7 kg a Week
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