Weigh In record (no journal entry) for 17 January 2022
|
75.2 kg
Lost so far: 10.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
1647 kcal
|
Fat: 69.45g | Prot: 169.34g | Carbs: 86.27g.
Breakfast: Arrachera, Infinity Proteína, Lala Lala 100 sin Lactosa +Proteína Light, Tía Rosa Tortillinas Ligeras, San Juan Huevo, Capistrano Jamón de Pavo, Queso Oaxaca. Lunch: Chicharrón. Dinner: Pronto Gelatina Light Limón, Queso Fresco, Aguacate, Lala Crema Reducida en Grasa , Cebollas, Jitomate, Lechuga, Tortillas de Maíz, Pechugas de Pollo (o Cocidas). Snacks/Other: Bokados Semillas de Calabaza. more...
|
|
2242 kcal
|
Exercise:
Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|