Weigh In record (no journal entry) for 17 January 2022
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78.3 kg
Lost so far: 3.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1973 kcal
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Fat: 35.04g | Prot: 167.37g | Carbs: 253.43g.
Breakfast: L-Men 2 Go, Swallow Globe Brand Agar Agar Powder, Pisang, Quaker Oat. Lunch: Nanas (Padat dan Cair, Air Kemasan, Kalengan), Mentimun (Kupas), Tomat Merah, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Sari Roti Roti Tawar Gandum (2), Maximum Human Performance Whey Protein 100 % Whey Protein Complex. Snacks/Other: Kebab, Rule One BCAAS, Maximum Human Performance Whey Protein 100 % Whey Protein Complex. more...
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Gaining 5.6 kg a Week
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