Weigh In record (no journal entry) for 17 January 2022
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57.6 kg
Lost so far: 9.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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579 kcal
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Fat: 33.58g | Prot: 22.18g | Carbs: 49.62g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Margarin, Telur Goreng, Chicken Nugget. more...
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steady weight
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inidayugvd's Weight History
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