Weigh In record (no journal entry) for 17 January 2022
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74.8 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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502 kcal
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Fat: 16.32g | Prot: 74.67g | Carbs: 9.33g.
Breakfast: Nestlé Iogurte Natural Desnatado, Carne do Peito de Frango (Assado, Cozido), Ovo, Integralmedica Whey 100%. more...
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Losing 1.2 kg a Week
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Laís da Hora's Weight History
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