Weigh In record (no journal entry) for 17 January 2022
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114 kg
Lost so far: 2.2 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1314 kcal
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Fat: 59.05g | Prot: 80.86g | Carbs: 116.93g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Natura Felice Bio Frollini Integrali . Lunch: Noci, Rucola , Salmone Norvegese Affumicato, La Cesta Piadina Integrale, Avocado. Dinner: Olio Extra Vergine di Oliva, Rucola , Carote Bollite, Petto di Pollo, Carne. Snacks/Other: Mela. more...
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Gaining 0.0 kg a Week
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monikioffi_90's Weight History
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