Weigh In record (no journal entry) for 22 May 2014
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100 kg
Lost so far: 0.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2348 kcal
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Fat: 77.45g | Prot: 74.76g | Carbs: 347.42g.
Breakfast: Milka Ganze Haselnüsse, Gouda, Aldi Bierschinken, TiP Brausetablette Vitamin C, Lidl Rustico Brötchen, Gut & Günstig Lachsschinken, Butter, Nutella Nutella, Kaffee mit Milch. Dinner: Maggi 5 Minuten Terrine Spaghetti Bolognese, Müller Froop Kirsch-Banane, Lidl Weizenbrötchen, Mühlenhof Schweinebraten. Snacks/Other: Oettinger Weizen&Erdbeere, Vanillesoße, Erdbeeren. more...
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3864 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Sleeping - 7 hours, Resting - 4 hours, Walking (slow) - 3/kph - 4 hours, Sitting - 5 hours, Standing - 3 hours. more...
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Losing 0.3 kg a Week
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windfreak's Weight History
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