Weigh In record (no journal entry) for 17 January 2022
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79.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1676 kcal
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Fat: 44.51g | Prot: 147.74g | Carbs: 170.02g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Old Smokehouse Applewood Smoked Bacon (Geoffrey), Kodiak Cakes Buttermilk. Dinner: Roast Beef, Wada Farms Red Idaho Potatoes. Snacks/Other: Roast Beef. more...
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Losing 0.6 kg a Week
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Geoffrey Swenson's Weight History
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