Weigh In record (no journal entry) for 17 January 2022
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74.5 kg
Lost so far: 9.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1507 kcal
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Fat: 50.91g | Prot: 69.39g | Carbs: 188.08g.
Breakfast: Nespresso Café Expresso, Banana, Continente Equilibrio Crunchy Muesli 0% Açúcar, Longa Vida Iogurte Natural . Lunch: Lay's Forno, Iglo Crocantes de Frango Parmesão e Ervas, Sopa de Cenoura. Dinner: Carne de Vaca Picada, Milaneza Fusilli. Snacks/Other: Royal Gelatina 10Kcal, Compal Essencial Uma Manga, Panqueca de Aveia. more...
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Losing 0.0 kg a Week
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catgrenhavi's Weight History
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