Weigh In record (no journal entry) for 17 January 2022
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63 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1118 kcal
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Fat: 34.97g | Prot: 27.52g | Carbs: 176.44g.
Breakfast: Air, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Teh Tawar, Sayur Asem, Nasi Putih. Dinner: Ikan Bandeng Goreng, Perkedel Jagung, Nasi Putih. more...
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Gaining 3.2 kg a Week
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Niha Haw's Weight History
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