Weigh In record (no journal entry) for 17 January 2022
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86.9 kg
Lost so far: 8.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1635 kcal
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Fat: 76.11g | Prot: 91.08g | Carbs: 154.89g.
Breakfast: Great Value Shredded Mozzarella Cheese, Kirkland Signature Extra Lean Sliced Ham, Coffee with Milk and Sugar, Fried Egg, Potato French Fries. Lunch: Meatless Lo Mein, Kirkland Signature Stir-Fry Vegetable Blend, Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: DiGiorno Shaved Parmesan Cheese, Spinach , Grape Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Whole Wheat Spaghetti. Snacks/Other: Healthy Choice Hearty 100% Whole Grain Bread, Kirkland Signature Creamy Almond Butter, Chocolate Chip Cookie, Coffee with Milk and Sugar, Blueberries . more...
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Gaining 1.3 kg a Week
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