francihellen2022's Journal, 17 Jan 22

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Weigh In record (no journal entry) for 17 January 2022

87 kg Lost so far: 3 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2022:

899 kcal

Fat: 45.05g | Prot: 72.23g | Carbs: 50.96g. Breakfast: Cafezinho, Marilan Bolacha Água e Sal. Lunch: Carne de Porco, Tomatinho, Hortifruti Pepino, Salpicão de Frango, Repolho. more...

2576 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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francihellen2022's Journal, 17 Jan 22

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