Weigh In record (no journal entry) for 17 January 2022
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82.5 kg
Lost so far: 16.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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973 kcal
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Fat: 46.90g | Prot: 32.35g | Carbs: 68.37g.
Breakfast: Whole Milk, Hellmann's Real Mayonnaise, Hard-Boiled Egg, Water, Coffee, Sliced Ham (Regular, Approx. 11% Fat), Swiss Cheese, Grapefruit. Lunch: Mixed Salad Greens, Apples, Olive Oil. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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Gaining 2.9 kg a Week
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Pearsall30-34's Weight History
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