Weigh In record (no journal entry) for 17 January 2022
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93.5 kg
Lost so far: 0.6 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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685 kcal
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Fat: 51.94g | Prot: 37.44g | Carbs: 22.44g.
Breakfast: Tomatoes, Enterprise Back Bacon, Egg (Whole) . Lunch: Cooked Brussels Sprouts, Crosse & Blackwell Tangy Mayonnaise, Clover Feta Plain, Nola Ultra Creamy Mayonnaise, Olives, Cucumber (with Peel) , Tuna in Water (Canned), Lettuce, Tomatoes. more...
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Gaining 0.6 kg a Week
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