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Womp. Expected. Bah!
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70.7 kg
Lost so far: 2.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 41.05g | Prot: 70.24g | Carbs: 228.68g.
Breakfast: Maple & Brown Sugar Instant Oatmeal. Lunch: Bananas, Organic Mixed Berry Low Fat Yogurt Parfait. Dinner: Bananas, Chunky Peanut Butter (with Salt), Tomatoes, Asparagus, Cooked Spinach (from Fresh), Beef Flank (Lean Only, Trimmed to 0" Fat). Snacks/Other: fruitful bar, Wheat Thins Toasted Chips Parmesan Herb, Baguette. more...
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2278 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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tarosenblut's Weight History
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