Weigh In record (no journal entry) for 17 January 2022
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80.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1830 kcal
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Fat: 29.63g | Prot: 54.83g | Carbs: 332.90g.
Breakfast: Itambé Leite sem Lactose , Itambé Iogurte Natural Integral (100g), Quaker Farelo de Aveia, Native Açúcar Demerara, Da Terrinha Tapioca, Ovo. Lunch: Tozzi Figo em Calda, Pasta de Amendoim, Atum em Óleo (Enlatado), Nestlé Leite em Pó Molico 0 Lactose, Yoki Sagu, Sonda Ameixa Vermelha, Banana Prata, Carioca Feijão Cozido, Camil Arroz Branco Cozido. more...
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Gaining 3.1 kg a Week
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Silvia Alexandra's Weight History
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